Mindfulness with Lillaquin and Friends
Mindfulness teaches kids to focus on the present. Within the practice of creative mindfulness, we help children "Peek Into Learning" about mindfulness in fun and creative ways.
Lillaquin guides the children as they to learn how to calm their minds and understand their thoughts and feelings. Lillaquin is full of compassion and kindness. She helps the children cultivate kindness for themselves and others.
There are so many different ways Lillaquin and The Peek-A-Boo Crew encourage kids to practice mindfulness:
Art- Crafts - Stories -Meditation, Visualizations
Breathing Exercises - Yoga
Planet Peek-A-Boo "Creative Mindfulness" is a series of short episodes in which Lillaquin and friends explores and shares many fun ways to practice being mindful.
The goal is to help each child become more aware of themselves and the world around them, practicing love and kindness for themselves and others.
Planet Peek-A-Boo Mindfulness allows children to
"Peek Into Learning" something new in the realm of mindfulness each episode.